A precise hatha yoga sequence of 26 postures and 2 breathing exercises practiced in a heated room. Practiced in this exact order, it strengthens body and mind quickly — and it is for every body, at every level. Multiple classes daily.

A precise series of yoga postures and body skills that builds strength, flexibility, and stamina while improving posture from the ground up. It supports any yoga practice or sport you love — and it can be practiced anywhere, by anyone.

Long-held, supported postures gently open connective tissue, hips, and spine. Yin is the perfect complement to hot yoga — ideal for recovery days, stress relief, and anyone in Traverse City seeking a quieter, restorative practice.

Often called “yogic sleep,” Yoga Nidra is a fully guided meditation practiced lying down. One session can feel deeply restorative — easing stress, improving sleep, and leaving you calm and clear. No experience or flexibility required.

Community Hot/Bikram Yoga and Community Yoga ShapeShifting classes make our practice accessible to every budget.

Every Sunday at 4pm is for community/donation based sessions. We offer payment plans via private conversation and planning as needed.

Donations are encouraged but never required — because this yoga school is for the whole Grand Traverse community.